Coping with Depression Manual

Battling depressive episodes becomes extremely difficult especially when cognitive distortions start to take over. To overcome this stumbling block, I produced an infographic booklet that suggests simple practices that can help high school students calibrate their irrational thoughts, regain their emotional control and find their mental clarity.

Coping with Depression Manual

Battling depressive episodes becomes extremely difficult especially when cognitive distortions start to take over. To overcome this stumbling block, I produced an infographic booklet that suggests simple practices that can help high school students calibrate their irrational thoughts, regain their emotional control and find their mental clarity.

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