Battling depressive episodes can be overwhelming, particularly when cognitive distortions start to take over. To help high school students overcome this obstacle, I created a concise infographic booklet that outlines simple techniques to challenge their irrational beliefs, regain control over their emotions, and achieve mental clarity.
Battling depressive episodes can be overwhelming, particularly when cognitive distortions start to take over. To help high school students overcome this obstacle, I created a concise infographic booklet that outlines simple techniques to challenge their irrational beliefs, regain control over their emotions, and achieve mental clarity.
